Ray of Sunshine

At this time of year, if you stand still in the crowd, close your eyes and simply listen, you will hear it – the horrible hacking cough of the cold and flu season. Some poor soul over in the other aisle, or possibly right beside you is coughing and threatening to spit out a lung. There are a couple of things you can count on in the fall of every year, yuppers, they come around every fall and winter as soon as school goes back in. The inevitable cold and flu bugs. As I am wa

My time in the Health Food industry was a really fascinating time for me. Although it is now interesting for me to watch people currently catch on to things we were saying 20 years ago. For instance: We promoted Probiotics way before it became main stream to do so, we called it Acidophilus back then. Probiotics are your good gut bacteria, they are very important to your overall health. There are many strains or different kinds of good or healthy bacteria. The fact that we u